Bounce Your Way to Cellular
Health with Rebounding!
Exercising on a mini-trampoline or "rebounder" triggers a safe and natural chelation process throughout the body. It is wonderful for the lymph glands, while bringing oxygen to the cells. It is easy on the joints while bringing numerous healthy cleansing and healing benefits to our bodies.
The cells actually get exercised due to gravity "push and pull" effect. Valves in the lymphatic system, in which your immune system depends, pump lymphatic fluid during rebounding, even when done gently. This fluid removes toxins from the body while increasing white blood cells. Increased nutrient assimilation is also facilitated. Your cardiovascular system also becomes stronger without heavy exercise.
There are reports of major illnesses being much improved by rebounding for two to three minutes each hour. White blood cell count increases dramatically in these brief sessions, which is vital in conditions such as cancer, because of weak immune systems. Lactic acid is also produced which has a chelating effect.
Lactic acid production helps in the following ways:
1. Dissolves plaque in the arteries.
2. Increases strength and size of the heart's left ventricle.
3. Help remove foreign proteins from cells.
4. Pull toxins from blood vessel walls.
5. Increases artery sizes.
6. Decreased heart rate.
7. Increases oxygen efficency of the heart.
Many toxins exist in food, water and air, along with viruses and bacteria so rebounding to counteract these negatives is only good common sense The immune system is stimulated powerfully due to the strong effect on the lymphatic system. It also helps restore bone density, while being gentle on your joints.
Plus it's a fun exercise anyone can do, even in a weakened ill condition. Any good quality rebounder will work - no need to buy the overpriced models. The potential health benefits of rebounding can help you achieve many health goals when combined with intelligent eating habits, such as organic food, pure water. Also important are stress reducing activities and allowing our spiritual needs to be fulfilled.
Why not choose to actively have a hand in your own health, rather than relying on medical "fixes" when things go wrong. Nartural health approaches such as rebounding and organic eating have no dangerous side affects. Can that be said of your typical medical / drug approach.
Of course when using a rebounder great care should be taken to not hurt yourself by falling or slipping. Just use common sense and reap the many benefits of rebounding. For more in depth info look up James R. White, Ph.D, Morton Walker and Albert Carter and their research into rebounding. It is a real eye opener.
only, and not intended to diagnose, treat, cure or prevent any disease.
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